MICROWAVE POPCORN vs NATURAL WALNUTS
Nutrition comparison per 100 g serving
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NATURAL WALNUTS wins in 6 out of 10 nutrient categories
MICROWAVE POPCORN: 2
vs
NATURAL WALNUTS: 6
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | NATURAL WALNUTS | Winner |
|---|---|---|---|
| Calories | 517 cal | 0 cal | |
| Protein | 6.8 g | 17.9 g | |
| Carbs | 49.0 g | 10.7 g | |
| Fat | 32.7 g | 71.4 g | |
| Fiber | 8.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | NATURAL WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 2.0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,252 MG | 0 MG |