MICROWAVE POPCORN vs BRAZIL NUTS
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
MICROWAVE POPCORN: 5
vs
BRAZIL NUTS: 4
(1 ties)
Overview
| Nutrient | MICROWAVE POPCORN | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 517 cal | 667 cal | |
| Protein | 6.8 g | 0 g | |
| Carbs | 49.0 g | 13.3 g | |
| Fat | 32.7 g | 66.7 g | |
| Fiber | 8.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 1,252 MG | 0 MG |