MICROWAVE POPCORN vs WHITE POPCORN KERNELS
Nutrition comparison per 100 g serving
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WHITE POPCORN KERNELS wins in 5 out of 10 nutrient categories
MICROWAVE POPCORN: 2
vs
WHITE POPCORN KERNELS: 5
(3 ties)
Overview
| Nutrient | MICROWAVE POPCORN | WHITE POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 400 cal | 368 cal | |
| Protein | 8.9 g | 10.5 g | |
| Carbs | 60 g | 71.1 g | |
| Fat | 17.8 g | 5.3 g | |
| Fiber | 8.9 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | WHITE POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | WHITE POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Sodium, Na | 778 MG | 0 MG |