MICROWAVE POPCORN vs NATURAL ROASTED SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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NATURAL ROASTED SALTED MIXED NUTS wins in 5 out of 10 nutrient categories
MICROWAVE POPCORN: 3
vs
NATURAL ROASTED SALTED MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | NATURAL ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 421 cal | 621 cal | |
| Protein | 8.8 g | 17.9 g | |
| Carbs | 64.9 g | 21.4 g | |
| Fat | 14.0 g | 57.1 g | |
| Fiber | 10.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | NATURAL ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | NATURAL ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 107 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 579 MG | 421 MG |