MICROWAVE POPCORN vs PIC-A-NUT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MICROWAVE POPCORN: 4 vs PIC-A-NUT: 4 (2 ties)

Overview

Nutrient	MICROWAVE POPCORN	PIC-A-NUT	Winner
Calories	500 cal	607 cal
Protein	10 g	21.4 g
Carbs	53.3 g	14.3 g
Fat	30 g	53.6 g
Fiber	10 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	MICROWAVE POPCORN	PIC-A-NUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MICROWAVE POPCORN	PIC-A-NUT
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.4 MG	5.1 MG
Sodium, Na	1,100 MG	571 MG

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