MICROWAVE POPCORN vs LUNDS & BYERLYS
Nutrition comparison per 100 g serving
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LUNDS & BYERLYS wins in 5 out of 10 nutrient categories
MICROWAVE POPCORN: 3
vs
LUNDS & BYERLYS: 5
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Calories | 548 cal | 583 cal | |
| Protein | 6.5 g | 22.2 g | |
| Carbs | 51.6 g | 19.4 g | |
| Fat | 35.5 g | 50 g | |
| Fiber | 6.5 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Sodium, Na | 839 MG | 0 MG |