MICROWAVE POPCORN vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 11 nutrient categories
MICROWAVE POPCORN: 3
vs
ALMONDS: 6
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calories | 312 cal | 643 cal | |
| Protein | 6.3 g | 25 g | |
| Carbs | 62.5 g | 21.4 g | |
| Fat | 4.7 g | 50 g | |
| Fiber | 9.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Sodium, Na | 594 MG | 0 MG |