MICROWAVE POPCORN vs UNSALTED POP'S CORN

Nutrition comparison per 100 g serving

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UNSALTED POP'S CORN wins in 5 out of 9 nutrient categories

MICROWAVE POPCORN: 3 vs UNSALTED POP'S CORN: 5 (1 ties)

Overview

Nutrient	MICROWAVE POPCORN	UNSALTED POP'S CORN	Winner
Calories	421 cal	357 cal
Protein	8.8 g	10.7 g
Carbs	63.2 g	71.4 g
Fat	14.0 g	5.4 g
Fiber	10.5 g	10.7 g
Sugar	0 g	0 g	Tie

Mineral	MICROWAVE POPCORN	UNSALTED POP'S CORN
Calcium, Ca	35 MG	0 MG
Iron, Fe	2.5 MG	2.6 MG
Sodium, Na	982 MG	0 MG

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