MICROWAVE POPCORN vs TRAIL MIX

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 6 out of 10 nutrient categories

MICROWAVE POPCORN: 2 vs TRAIL MIX: 6 (2 ties)

Overview

Nutrient	MICROWAVE POPCORN	TRAIL MIX	Winner
Calories	517 cal	433 cal
Protein	6.8 g	10 g
Carbs	49.0 g	56.7 g
Fat	32.7 g	23.3 g
Fiber	8.2 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	MICROWAVE POPCORN	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MICROWAVE POPCORN	TRAIL MIX
Calcium, Ca	0 MG	67 MG
Iron, Fe	2.0 MG	2.4 MG
Sodium, Na	1,252 MG	17 MG

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