MICROWAVE POPCORN vs KETTLE-GLAZED CASHEWS
Nutrition comparison per 100 g serving
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KETTLE-GLAZED CASHEWS wins in 6 out of 11 nutrient categories
MICROWAVE POPCORN: 4
vs
KETTLE-GLAZED CASHEWS: 6
(1 ties)
Overview
| Nutrient | MICROWAVE POPCORN | KETTLE-GLAZED CASHEWS | Winner |
|---|---|---|---|
| Calories | 515 cal | 464 cal | |
| Protein | 6.1 g | 7.1 g | |
| Carbs | 51.5 g | 64.3 g | |
| Fat | 30.3 g | 17.9 g | |
| Fiber | 9.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | KETTLE-GLAZED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | MICROWAVE POPCORN | KETTLE-GLAZED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 758 MG | 54 MG |