MICROWAVE POPCORN vs TAMARI ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
TAMARI ALMONDS wins in 6 out of 11 nutrient categories
MICROWAVE POPCORN: 2
vs
TAMARI ALMONDS: 6
(3 ties)
Overview
| Nutrient | MICROWAVE POPCORN | TAMARI ALMONDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 607 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 80 g | 25 g | |
| Fat | 6.7 g | 50 g | |
| Fiber | 13.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | TAMARI ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | TAMARI ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 2 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 179 MG |