MICROWAVE POPCORN vs ROASTED UNSALTED SUNFLOWER SEEDS

Nutrition comparison per 100 g serving

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ROASTED UNSALTED SUNFLOWER SEEDS wins in 4 out of 11 nutrient categories

MICROWAVE POPCORN: 3 vs ROASTED UNSALTED SUNFLOWER SEEDS: 4 (4 ties)

Overview

Nutrient	MICROWAVE POPCORN	ROASTED UNSALTED SUNFLOWER SEEDS	Winner
Calories	433 cal	633 cal
Protein	10 g	23.3 g
Carbs	80 g	13.3 g
Fat	6.7 g	60 g
Fiber	13.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	MICROWAVE POPCORN	ROASTED UNSALTED SUNFLOWER SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MICROWAVE POPCORN	ROASTED UNSALTED SUNFLOWER SEEDS	Winner
Calcium, Ca	0 MG	67 MG
Iron, Fe	2 MG	6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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