MICROWAVE POPCORN vs PINE NUTS
Nutrition comparison per 100 g serving
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PINE NUTS wins in 5 out of 11 nutrient categories
MICROWAVE POPCORN: 2
vs
PINE NUTS: 5
(4 ties)
Overview
| Nutrient | MICROWAVE POPCORN | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 679 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 80 g | 32.1 g | |
| Fat | 6.7 g | 53.6 g | |
| Fiber | 13.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MICROWAVE POPCORN | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |