MICROWAVE MACARONI & CHEESE vs SUNDRIED TOMATO BASIL
Nutrition comparison per 100 g serving
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SUNDRIED TOMATO BASIL wins in 6 out of 10 nutrient categories
MICROWAVE MACARONI & CHEESE: 3
vs
SUNDRIED TOMATO BASIL: 6
(1 ties)
Overview
| Nutrient | MICROWAVE MACARONI & CHEESE | SUNDRIED TOMATO BASIL | Winner |
|---|---|---|---|
| Calories | 379 cal | 385 cal | |
| Protein | 10.3 g | 18.0 g | |
| Carbs | 69.0 g | 60.3 g | |
| Fat | 6.9 g | 7.7 g | |
| Fiber | 1.7 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE MACARONI & CHEESE | SUNDRIED TOMATO BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | MICROWAVE MACARONI & CHEESE | SUNDRIED TOMATO BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 51 MG | |
| Iron, Fe | 1.9 MG | 5.8 MG | |
| Sodium, Na | 810 MG | 833 MG |