MICROWAVE MACARONI & CHEESE vs MACARONI & CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MICROWAVE MACARONI & CHEESE: 0 vs MACARONI & CHEESE: 0 (10 ties)

Overview

Nutrient	MICROWAVE MACARONI & CHEESE	MACARONI & CHEESE	Winner
Calories	379 cal	379 cal	Tie
Protein	10.3 g	10.3 g	Tie
Carbs	69.0 g	69.0 g	Tie
Fat	6.9 g	6.9 g	Tie
Fiber	1.7 g	1.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MICROWAVE MACARONI & CHEESE	MACARONI & CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MICROWAVE MACARONI & CHEESE	MACARONI & CHEESE	Winner
Calcium, Ca	138 MG	138 MG	Tie
Iron, Fe	1.9 MG	1.9 MG	Tie
Sodium, Na	810 MG	810 MG	Tie

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