MICROWAVE KETTLE CORN POPCORN vs LARGE JAPANESE STYLE PEANUTS
Nutrition comparison per 100 g serving
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LARGE JAPANESE STYLE PEANUTS wins in 4 out of 10 nutrient categories
MICROWAVE KETTLE CORN POPCORN: 2
vs
LARGE JAPANESE STYLE PEANUTS: 4
(4 ties)
Overview
| Nutrient | MICROWAVE KETTLE CORN POPCORN | LARGE JAPANESE STYLE PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 8.8 g | 20 g | |
| Carbs | 52.9 g | 46.7 g | |
| Fat | 29.4 g | 26.7 g | |
| Fiber | 8.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE KETTLE CORN POPCORN | LARGE JAPANESE STYLE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE KETTLE CORN POPCORN | LARGE JAPANESE STYLE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Sodium, Na | 412 MG | 533 MG |