MICROWAVABLE MIXED VEGETABLES vs SWEET POTATOES YAMS

Nutrition comparison per 100 g serving

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MICROWAVABLE MIXED VEGETABLES wins in 5 out of 10 nutrient categories

MICROWAVABLE MIXED VEGETABLES: 5 vs SWEET POTATOES YAMS: 3 (2 ties)

Overview

Nutrient	MICROWAVABLE MIXED VEGETABLES	SWEET POTATOES YAMS	Winner
Calories	36 cal	90 cal
Protein	0.8 g	0.6 g
Carbs	7.2 g	21.7 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MICROWAVABLE MIXED VEGETABLES	SWEET POTATOES YAMS	Winner
Vitamin C, total ascorbic acid	2.9 MG	10.8 MG

Mineral	MICROWAVABLE MIXED VEGETABLES	SWEET POTATOES YAMS
Calcium, Ca	16 MG	12 MG
Iron, Fe	0.9 MG	0.9 MG
Sodium, Na	232 MG	27 MG

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