MICROWAVABLE MAC & CHEESE DINNERS vs SHELLS & CHEESE
Nutrition comparison per 100 g serving
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MICROWAVABLE MAC & CHEESE DINNERS wins in 5 out of 11 nutrient categories
MICROWAVABLE MAC & CHEESE DINNERS: 5
vs
SHELLS & CHEESE: 4
(2 ties)
Overview
| Nutrient | MICROWAVABLE MAC & CHEESE DINNERS | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 397 cal | 325 cal | |
| Protein | 12.1 g | 9.7 g | |
| Carbs | 67.2 g | 47.4 g | |
| Fat | 8.6 g | 11.4 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVABLE MAC & CHEESE DINNERS | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVABLE MAC & CHEESE DINNERS | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 88 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 828 MG | 886 MG |