MICROWAVABLE COOKED STICKY RICE vs REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
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REFRIED BLACK BEANS wins in 8 out of 10 nutrient categories
MICROWAVABLE COOKED STICKY RICE: 1
vs
REFRIED BLACK BEANS: 8
(1 ties)
Overview
| Nutrient | MICROWAVABLE COOKED STICKY RICE | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 150 cal | 100 cal | |
| Protein | 3 g | 4.6 g | |
| Carbs | 34 g | 16.9 g | |
| Fat | 0.3 g | 1.5 g | |
| Fiber | 0 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVABLE COOKED STICKY RICE | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 299 MG | |
| Sodium, Na | 5 MG | 331 MG |