MICROWAVABLE BURRITO SIZE WHOLE WHEAT TORTILLAS vs SEEDLESS SOFT RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SEEDLESS SOFT RYE BREAD wins in 7 out of 13 nutrient categories
MICROWAVABLE BURRITO SIZE WHOLE WHEAT TORTILLAS: 3
vs
SEEDLESS SOFT RYE BREAD: 7
(3 ties)
Overview
| Nutrient | MICROWAVABLE BURRITO SIZE WHOLE WHEAT TORTILLAS | SEEDLESS SOFT RYE BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 259 cal | |
| Protein | 8.9 g | 11.1 g | |
| Carbs | 51.1 g | 44.4 g | |
| Fat | 7.8 g | 1.9 g | |
| Fiber | 4.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVABLE BURRITO SIZE WHOLE WHEAT TORTILLAS | SEEDLESS SOFT RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVABLE BURRITO SIZE WHOLE WHEAT TORTILLAS | SEEDLESS SOFT RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 74 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Sodium, Na | 711 MG | 370 MG |