MICROGREENS ARUGULA vs FRESH HEARTY HARVEST BLEND
Nutrition comparison per 100 g serving
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FRESH HEARTY HARVEST BLEND wins in 5 out of 10 nutrient categories
MICROGREENS ARUGULA: 3
vs
FRESH HEARTY HARVEST BLEND: 5
(2 ties)
Overview
| Nutrient | MICROGREENS ARUGULA | FRESH HEARTY HARVEST BLEND | Winner |
|---|---|---|---|
| Calories | 0 cal | 29 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 7.1 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROGREENS ARUGULA | FRESH HEARTY HARVEST BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 35.3 MG |
Minerals
| Mineral | MICROGREENS ARUGULA | FRESH HEARTY HARVEST BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 24 MG | |
| Iron, Fe | 7.1 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 35 MG |