MICRO KALE MIX vs STIR FRY MIX

Nutrition comparison per 100 g serving

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STIR FRY MIX wins in 6 out of 10 nutrient categories

MICRO KALE MIX: 2 vs STIR FRY MIX: 6 (2 ties)

Overview

Nutrient	MICRO KALE MIX	STIR FRY MIX	Winner
Calories	29 cal	35 cal
Protein	0 g	1.2 g
Carbs	0 g	5.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	MICRO KALE MIX	STIR FRY MIX	Winner
Vitamin C, total ascorbic acid	0 MG	56.5 MG

Mineral	MICRO KALE MIX	STIR FRY MIX	Winner
Calcium, Ca	0 MG	24 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	0 MG	18 MG

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