MICHIGAN SALAD vs SPANISH SALAD

Nutrition comparison per 100 g serving

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MICHIGAN SALAD wins in 6 out of 10 nutrient categories

MICHIGAN SALAD: 6 vs SPANISH SALAD: 3 (1 ties)

Overview

Nutrient	MICHIGAN SALAD	SPANISH SALAD	Winner
Calories	169 cal	167 cal
Protein	3.9 g	0 g
Carbs	18.4 g	6.7 g
Fat	9.0 g	16.7 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MICHIGAN SALAD	SPANISH SALAD	Winner
Vitamin C, total ascorbic acid	11.8 MG	0 MG

Mineral	MICHIGAN SALAD	SPANISH SALAD
Calcium, Ca	31 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	341 MG	2,200 MG

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