MIAMI ONION ROLLS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 9 out of 13 nutrient categories

MIAMI ONION ROLLS: 2 vs 100% WHOLE WHEAT BREAD: 9 (2 ties)

Overview

Nutrient	MIAMI ONION ROLLS	100% WHOLE WHEAT BREAD	Winner
Calories	235 cal	231 cal
Protein	5.9 g	11.5 g
Carbs	41.2 g	40.4 g
Fat	4.7 g	2.9 g
Fiber	2.4 g	5.8 g
Sugar	0 g	0 g	Tie

Vitamin	MIAMI ONION ROLLS	100% WHOLE WHEAT BREAD	Winner
Niacin	0 MG	2.3 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	MIAMI ONION ROLLS	100% WHOLE WHEAT BREAD
Calcium, Ca	24 MG	115 MG
Iron, Fe	2.1 MG	2.1 MG
Sodium, Na	341 MG	442 MG

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