MIAMI ONION ROLLS vs GIANT ENRICHED BREAD

Nutrition comparison per 100 g serving

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GIANT ENRICHED BREAD wins in 7 out of 15 nutrient categories

MIAMI ONION ROLLS: 5 vs GIANT ENRICHED BREAD: 7 (3 ties)

Overview

Nutrient	MIAMI ONION ROLLS	GIANT ENRICHED BREAD	Winner
Calories	235 cal	265 cal
Protein	5.9 g	8.2 g
Carbs	41.2 g	51.0 g
Fat	4.7 g	3.1 g
Fiber	2.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	MIAMI ONION ROLLS	GIANT ENRICHED BREAD	Winner
Folate, total	0 UG	110 UG
Niacin	0 MG	3.3 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	MIAMI ONION ROLLS	GIANT ENRICHED BREAD	Winner
Calcium, Ca	24 MG	0 MG
Iron, Fe	2.1 MG	2.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	341 MG	531 MG

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