MIAMI ONION ROLLS vs ENRICHED STEAK ROLLS

Nutrition comparison per 100 g serving

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ENRICHED STEAK ROLLS wins in 9 out of 15 nutrient categories

MIAMI ONION ROLLS: 4 vs ENRICHED STEAK ROLLS: 9 (2 ties)

Overview

Nutrient	MIAMI ONION ROLLS	ENRICHED STEAK ROLLS	Winner
Calories	235 cal	268 cal
Protein	5.9 g	8.5 g
Carbs	41.2 g	53.5 g
Fat	4.7 g	2.8 g
Fiber	2.4 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	MIAMI ONION ROLLS	ENRICHED STEAK ROLLS	Winner
Folate, total	0 UG	110 UG
Niacin	0 MG	2.8 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	MIAMI ONION ROLLS	ENRICHED STEAK ROLLS
Calcium, Ca	24 MG	99 MG
Iron, Fe	2.1 MG	2.8 MG
Potassium, K	0 MG	70 MG
Sodium, Na	341 MG	577 MG

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