MIAMI ONION ROLL COMPANY vs SHEEPHERDER BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SHEEPHERDER BREAD wins in 6 out of 10 nutrient categories
MIAMI ONION ROLL COMPANY: 3
vs
SHEEPHERDER BREAD: 6
(1 ties)
Overview
| Nutrient | MIAMI ONION ROLL COMPANY | SHEEPHERDER BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 267 cal | |
| Protein | 8.8 g | 8.9 g | |
| Carbs | 47.4 g | 48.9 g | |
| Fat | 4.4 g | 2.2 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIAMI ONION ROLL COMPANY | SHEEPHERDER BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | MIAMI ONION ROLL COMPANY | SHEEPHERDER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 421 MG | 556 MG |