MIAMI ONION ROLL COMPANY vs CERO BREAD
Nutrition comparison per 100 g serving
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CERO BREAD wins in 11 out of 15 nutrient categories
MIAMI ONION ROLL COMPANY: 2
vs
CERO BREAD: 11
(2 ties)
Overview
| Nutrient | MIAMI ONION ROLL COMPANY | CERO BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 218 cal | |
| Protein | 8.8 g | 10.9 g | |
| Carbs | 47.4 g | 45.5 g | |
| Fat | 4.4 g | 1.8 g | |
| Fiber | 1.8 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIAMI ONION ROLL COMPANY | CERO BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | MIAMI ONION ROLL COMPANY | CERO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 0.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 421 MG | 345 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |