MIA vs KING THIN SANDWICH WHITE BREAD

Nutrition comparison per 100 g serving

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KING THIN SANDWICH WHITE BREAD wins in 9 out of 15 nutrient categories

MIA: 4 vs KING THIN SANDWICH WHITE BREAD: 9 (2 ties)

Overview

Nutrient	MIA	KING THIN SANDWICH WHITE BREAD	Winner
Calories	211 cal	277 cal
Protein	7.0 g	8.5 g
Carbs	35.1 g	51.1 g
Fat	4.4 g	3.2 g
Fiber	1.8 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	MIA	KING THIN SANDWICH WHITE BREAD	Winner
Folate, total	0 UG	102 UG
Niacin	0 MG	4.0 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4.2 MG	0 MG

Mineral	MIA	KING THIN SANDWICH WHITE BREAD
Calcium, Ca	35 MG	106 MG
Iron, Fe	1.9 MG	2.8 MG
Potassium, K	0 MG	74 MG
Sodium, Na	474 MG	468 MG

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