MI-RANCHITO BAKERY vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 11 out of 14 nutrient categories
MI-RANCHITO BAKERY: 2
vs
PLAIN BAGELS: 11
(1 ties)
Overview
| Nutrient | MI-RANCHITO BAKERY | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 373 cal | 242 cal | |
| Protein | 6.0 g | 8.4 g | |
| Carbs | 40.8 g | 48.4 g | |
| Fat | 20.7 g | 1.1 g | |
| Fiber | 2.5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MI-RANCHITO BAKERY | PLAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | MI-RANCHITO BAKERY | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 263 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 408 MG | 421 MG |