MI-RANCHITO BAKERY vs WHITE BREAD

Nutrition comparison per 100 g serving

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WHITE BREAD wins in 9 out of 15 nutrient categories

MI-RANCHITO BAKERY: 4 vs WHITE BREAD: 9 (2 ties)

Overview

Nutrient	MI-RANCHITO BAKERY	WHITE BREAD	Winner
Calories	373 cal	269 cal
Protein	6.0 g	7.7 g
Carbs	40.8 g	50 g
Fat	20.7 g	1.9 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MI-RANCHITO BAKERY	WHITE BREAD	Winner
Folate, total	0 UG	104 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	MI-RANCHITO BAKERY	WHITE BREAD
Calcium, Ca	101 MG	96 MG
Iron, Fe	1.8 MG	2.7 MG
Potassium, K	0 MG	77 MG
Sodium, Na	408 MG	462 MG

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