MI-DEL vs VANILLA WAFERS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MI-DEL: 3 vs VANILLA WAFERS: 3 (4 ties)

Overview

Nutrient	MI-DEL	VANILLA WAFERS	Winner
Calories	423 cal	500 cal
Protein	3.9 g	7.1 g
Carbs	76.9 g	64.3 g
Fat	9.6 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MI-DEL	VANILLA WAFERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MI-DEL	VANILLA WAFERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.6 MG
Sodium, Na	404 MG	321 MG

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