MEZZI RIGATONI vs WHOLE WHEAT PITA
Nutrition comparison per 100 g serving
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WHOLE WHEAT PITA wins in 12 out of 16 nutrient categories
MEZZI RIGATONI: 2
vs
WHOLE WHEAT PITA: 12
(2 ties)
Overview
| Nutrient | MEZZI RIGATONI | WHOLE WHEAT PITA | Winner |
|---|---|---|---|
| Calories | 210 cal | 275 cal | |
| Protein | 9 g | 17.9 g | |
| Carbs | 43 g | 53.6 g | |
| Fat | 1 g | 0 g | |
| Fiber | 2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEZZI RIGATONI | WHOLE WHEAT PITA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 89 UG | |
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | MEZZI RIGATONI | WHOLE WHEAT PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 6.1 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 0 MG | 375 MG |