MEZZI RIGATONI vs CHEESE & LOROCO PUPUSAS

Nutrition comparison per 100 g serving

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CHEESE & LOROCO PUPUSAS wins in 6 out of 12 nutrient categories

MEZZI RIGATONI: 3 vs CHEESE & LOROCO PUPUSAS: 6 (3 ties)

Overview

Nutrient	MEZZI RIGATONI	CHEESE & LOROCO PUPUSAS	Winner
Calories	210 cal	248 cal
Protein	9 g	15.2 g
Carbs	43 g	23.8 g
Fat	1 g	10.5 g
Fiber	2 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	MEZZI RIGATONI	CHEESE & LOROCO PUPUSAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MEZZI RIGATONI	CHEESE & LOROCO PUPUSAS
Calcium, Ca	0 MG	286 MG
Iron, Fe	1.8 MG	1.0 MG
Potassium, K	0 MG	133 MG
Sodium, Na	0 MG	143 MG

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