MEXICANAS CASERAS TOSTADAS vs CORN TOSTADAS
Nutrition comparison per 100 g serving
Ad 468x60
CORN TOSTADAS wins in 5 out of 11 nutrient categories
MEXICANAS CASERAS TOSTADAS: 3
vs
CORN TOSTADAS: 5
(3 ties)
Overview
| Nutrient | MEXICANAS CASERAS TOSTADAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 529 cal | 500 cal | |
| Protein | 5.9 g | 8.3 g | |
| Carbs | 58.8 g | 58.3 g | |
| Fat | 26.5 g | 25 g | |
| Fiber | 5.9 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICANAS CASERAS TOSTADAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEXICANAS CASERAS TOSTADAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 459 MG | 83 MG | |
| Iron, Fe | 4.2 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,529 MG | 650 MG |