MEXICAN WHITE RICE MIX vs MEXICAN RICE
Nutrition comparison per 100 g serving
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MEXICAN RICE wins in 6 out of 10 nutrient categories
MEXICAN WHITE RICE MIX: 3
vs
MEXICAN RICE: 6
(1 ties)
Overview
| Nutrient | MEXICAN WHITE RICE MIX | MEXICAN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 354 cal | |
| Protein | 8.9 g | 9.2 g | |
| Carbs | 75.6 g | 76.9 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN WHITE RICE MIX | MEXICAN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | MEXICAN WHITE RICE MIX | MEXICAN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 3.2 MG | 5.5 MG | |
| Sodium, Na | 1,267 MG | 954 MG |