MEXICAN STYLE SALAD vs VEGETABLE TRAY WITH DIP
Nutrition comparison per 100 g serving
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MEXICAN STYLE SALAD wins in 5 out of 11 nutrient categories
MEXICAN STYLE SALAD: 5
vs
VEGETABLE TRAY WITH DIP: 4
(2 ties)
Overview
| Nutrient | MEXICAN STYLE SALAD | VEGETABLE TRAY WITH DIP | Winner |
|---|---|---|---|
| Calories | 130 cal | 61 cal | |
| Protein | 4 g | 1.7 g | |
| Carbs | 8 g | 6.1 g | |
| Fat | 9 g | 3.5 g | |
| Fiber | 1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE SALAD | VEGETABLE TRAY WITH DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEXICAN STYLE SALAD | VEGETABLE TRAY WITH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 43 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 420 MG | 139 MG |