MEXICAN-STYLE RICE BAKE WITH BEEF vs QUESADILLAS
Nutrition comparison per 100 g serving
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MEXICAN-STYLE RICE BAKE WITH BEEF wins in 5 out of 10 nutrient categories
MEXICAN-STYLE RICE BAKE WITH BEEF: 5
vs
QUESADILLAS: 4
(1 ties)
Overview
| Nutrient | MEXICAN-STYLE RICE BAKE WITH BEEF | QUESADILLAS | Winner |
|---|---|---|---|
| Calories | 121 cal | 204 cal | |
| Protein | 5 g | 11.5 g | |
| Carbs | 17.1 g | 19.5 g | |
| Fat | 3.8 g | 9.7 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN-STYLE RICE BAKE WITH BEEF | QUESADILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 5.3 MG |
Minerals
| Mineral | MEXICAN-STYLE RICE BAKE WITH BEEF | QUESADILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 177 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Sodium, Na | 321 MG | 434 MG |