QUESADILLAS

Nutrition Highlights

• Good source of protein with 11.5g per 100g.

About QUESADILLAS

QUESADILLAS is a moderate-calorie food with 204 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.5g of protein, 19.5g of carbohydrates, and 9.7g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

FLOUR TORTILLA: (WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE OIL (SOYBEAN, SUNFLOWER, CANOLA AND/OR CORN OIL), WHEAT GLUTEN, WHEAT STARCH, SUGAR, YEAST, SALT, GUAR GUM), CHARBROILED WHITE CHICKEN: (WITH WATER, RICE STARCH, SALT, SODIUM PHOSPHATE), MONTEREY JACK CHEESE: (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MONTEREY JACK CHEESE WITH PEPPERS: (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURES, SALT, ACETIC ACID, CALCIUM CHLORIDE, ENZYMES), WATER, GREEN CHILI PEPPERS: (WITH SALT, CITRIC ACID, CALCIUM CHLORIDE), RED BELL PEPPER, TOMATOES: (WITH JUICE, CITRIC ACID, CALCIUM CHLORIDE), MODIFIED CORN STARCH, CONTAINS 2% OR LESS: ONION, JALAPENO PEPPERS (WITH SALT, ACETIC ACID), SPICE, FLAVOR, SALT, TOMATO PASTE.

Calorie Breakdown

At 204 calories per 100 grams, QUESADILLAS gets 23% of its calories from protein, 38% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare QUESADILLAS

See how QUESADILLAS compares to other foods in terms of nutrition:

• QUESADILLAS vs WHOLE FOODS MARKET, THREE CHEESE LASAGNA
• QUESADILLAS vs THE NATURAL HAPA, CHICKEN WITH STICKY RICE
• QUESADILLAS vs ARTISAN FLATBREAD AND PIZZA CRUST
• QUESADILLAS vs EVOL, CARNITAS & SALSA VERDE ENCHILADAS

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