MEXICAN-STYLE RICE BAKE WITH BEEF vs SHEPHERD'S PIE WITH CAULIFLOWER
Nutrition comparison per 100 g serving
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MEXICAN-STYLE RICE BAKE WITH BEEF wins in 5 out of 10 nutrient categories
MEXICAN-STYLE RICE BAKE WITH BEEF: 5
vs
SHEPHERD'S PIE WITH CAULIFLOWER: 4
(1 ties)
Overview
| Nutrient | MEXICAN-STYLE RICE BAKE WITH BEEF | SHEPHERD'S PIE WITH CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 121 cal | 145 cal | |
| Protein | 5 g | 8.6 g | |
| Carbs | 17.1 g | 7.5 g | |
| Fat | 3.8 g | 9.4 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN-STYLE RICE BAKE WITH BEEF | SHEPHERD'S PIE WITH CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 1.4 MG |
Minerals
| Mineral | MEXICAN-STYLE RICE BAKE WITH BEEF | SHEPHERD'S PIE WITH CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 78 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 321 MG | 349 MG |