SHEPHERD'S PIE WITH CAULIFLOWER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 78 MG | 6% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 349 MG | 15% |
About SHEPHERD'S PIE WITH CAULIFLOWER
SHEPHERD'S PIE WITH CAULIFLOWER is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.6g of protein, 7.5g of carbohydrates, and 9.4g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
CAULIFLOWER, COOKED SEASONED BEEF (BEEF, WATER, SUGAR, SALT, FLAVORINGS, SPICE), MILK (WITH VITAMIN D3), CARROTS, ONION, MOZZARELLA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, NATAMYCIN [MOLD INHIBITOR]), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN [MOLD INHIBITOR]), GREEN PEAS, TOMATOES IN PUREE (TOMATOES, TOMATO PUREE, SALT), CORN, PARMESAN CHEESE (PASTEURIZED CULTURED MILK, ENZYMES, SALT), RED BELL PEPPER, WATER, SOYBEAN OIL, ENRICHED WHEAT FLOUR (BLEACHED FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO BASE (TOMATO PUREE, SUNFLOWER AND OLIVE OIL, YEAST EXTRACT, TOMATO PASTE, POTATO FLOUR, SUGAR, NATURAL FLAVOR, CITRIC ACID), GARLIC (WATER, GARLIC), WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORS, CHILI PEPPER EXTRACT), BUTTER (PASTEURIZED CREAM, SALT), CHICKEN BASE (CHICKEN MEAT INCLUDING CHICKEN JUICES, AUTOLYZED YEAST EXTRACT, POTATO FLOUR, SALT, FLAVORING, DRY WHEY, SUGAR, CARROT POWDER), MODIFIED CORN STARCH, SALT, SPICES.
Calorie Breakdown
At 145 calories per 100 grams, SHEPHERD'S PIE WITH CAULIFLOWER gets 24% of its calories from protein, 21% from carbohydrates, and 58% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SHEPHERD'S PIE WITH CAULIFLOWER
See how SHEPHERD'S PIE WITH CAULIFLOWER compares to other foods in terms of nutrition:
- SHEPHERD'S PIE WITH CAULIFLOWER vs CHICKEN, BROCCOLI & SWISS RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH BROCCOLI & CHEESE, CHICKEN, BROCCOLI & SWISS
- SHEPHERD'S PIE WITH CAULIFLOWER vs HOT SPICY CHICKEN CHORIZO WITH TURMERIC RICED CAULIFLOWER, YELLOW & RED PEPPERS, BLACK BEANS AND ONIONS OVER BROWN RICE WITH A SPICY SMOKED TOMATO SAUCE PROTEIN BOWLS, HOT SPICY CHICKEN CHORIZO
- SHEPHERD'S PIE WITH CAULIFLOWER vs CALI CHICKEN GRILLED WHITE MEAT CHICKEN WITH EDAMAME, KALE AND TOMATOES, OVER BROWN & RED RICE WITH AVOCADO CREMA AND JALAPENO LIME VINAIGRETTE PROTEIN BOWLS, CALI CHICKEN
- SHEPHERD'S PIE WITH CAULIFLOWER vs COUNTRY FRIED CHICKEN AND GRAVY BREADED WHITE MEAT CHICKEN PATTY WITH CREAMY MASHED POTATOES & HOME-STYLE GRAVY, COUNTRY FRIED CHICKEN AND GRAVY
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