MEXICAN STYLE RICE vs RICE & RED BEANS
Nutrition comparison per 100 g serving
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RICE & RED BEANS wins in 7 out of 10 nutrient categories
MEXICAN STYLE RICE: 2
vs
RICE & RED BEANS: 7
(1 ties)
Overview
| Nutrient | MEXICAN STYLE RICE | RICE & RED BEANS | Winner |
|---|---|---|---|
| Calories | 200 cal | 356 cal | |
| Protein | 4 g | 8.9 g | |
| Carbs | 35.2 g | 77.8 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 3.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEXICAN STYLE RICE | RICE & RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 84 MG | |
| Iron, Fe | 0.8 MG | 4.4 MG | |
| Potassium, K | 144 MG | 358 MG | |
| Sodium, Na | 256 MG | 1,067 MG |