MEXICAN STYLE REFRIED BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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MEXICAN STYLE REFRIED BEANS wins in 5 out of 11 nutrient categories
MEXICAN STYLE REFRIED BEANS: 5
vs
PINTO BEANS: 3
(3 ties)
Overview
| Nutrient | MEXICAN STYLE REFRIED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 102 cal | 62 cal | |
| Protein | 7.0 g | 3.9 g | |
| Carbs | 18.0 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE REFRIED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEXICAN STYLE REFRIED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 23 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 391 MG | 385 MG |