MEXICAN STYLE PINTO BEANS & RICE vs 90 SECOND FARRO

Nutrition comparison per 100 g serving

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MEXICAN STYLE PINTO BEANS & RICE wins in 6 out of 14 nutrient categories

MEXICAN STYLE PINTO BEANS & RICE: 6 vs 90 SECOND FARRO: 4 (4 ties)

Overview

Nutrient	MEXICAN STYLE PINTO BEANS & RICE	90 SECOND FARRO	Winner
Calories	141 cal	108 cal
Protein	3.5 g	3.8 g
Carbs	27.5 g	22.1 g
Fat	1.4 g	0.4 g
Fiber	2.8 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	MEXICAN STYLE PINTO BEANS & RICE	90 SECOND FARRO	Winner
Niacin	4.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MEXICAN STYLE PINTO BEANS & RICE	90 SECOND FARRO
Calcium, Ca	42 MG	12 MG
Iron, Fe	1.9 MG	1.9 MG
Potassium, K	197 MG	158 MG
Sodium, Na	451 MG	8 MG

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