MEXICAN STYLE LASAGNA vs WHITE WINE CHICKEN & COUSCOUS
Nutrition comparison per 100 g serving
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MEXICAN STYLE LASAGNA wins in 5 out of 10 nutrient categories
MEXICAN STYLE LASAGNA: 5
vs
WHITE WINE CHICKEN & COUSCOUS: 4
(1 ties)
Overview
| Nutrient | MEXICAN STYLE LASAGNA | WHITE WINE CHICKEN & COUSCOUS | Winner |
|---|---|---|---|
| Calories | 126 cal | 75 cal | |
| Protein | 5.1 g | 6.3 g | |
| Carbs | 16.7 g | 9.0 g | |
| Fat | 4.2 g | 1.0 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE LASAGNA | WHITE WINE CHICKEN & COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 5.9 MG |
Minerals
| Mineral | MEXICAN STYLE LASAGNA | WHITE WINE CHICKEN & COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 284 MG | 196 MG |