MEXICAN STYLE HOMINY vs MUSHROOMS

Nutrition comparison per 100 g serving

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MUSHROOMS wins in 4 out of 10 nutrient categories

MEXICAN STYLE HOMINY: 2 vs MUSHROOMS: 4 (4 ties)

Overview

Nutrient	MEXICAN STYLE HOMINY	MUSHROOMS	Winner
Calories	72 cal	23 cal
Protein	1.5 g	2.3 g
Carbs	14.6 g	3.1 g
Fat	0.8 g	0.8 g	Tie
Fiber	2.3 g	2.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEXICAN STYLE HOMINY	MUSHROOMS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEXICAN STYLE HOMINY	MUSHROOMS
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	211 MG	308 MG

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