MEXICAN STYLE HOMINY vs ASPARAGUS
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS wins in 7 out of 10 nutrient categories
MEXICAN STYLE HOMINY: 2
vs
ASPARAGUS: 7
(1 ties)
Overview
| Nutrient | MEXICAN STYLE HOMINY | ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 72 cal | 15 cal | |
| Protein | 1.5 g | 2 g | |
| Carbs | 14.6 g | 2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 2.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE HOMINY | ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.8 MG |
Minerals
| Mineral | MEXICAN STYLE HOMINY | ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 10 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 211 MG | 284 MG |