MEXICAN STYLE FRESH CUT SALSA vs BEET HUMMUS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MEXICAN STYLE FRESH CUT SALSA: 4 vs BEET HUMMUS: 4 (2 ties)

Overview

Nutrient	MEXICAN STYLE FRESH CUT SALSA	BEET HUMMUS	Winner
Calories	17 cal	298 cal
Protein	0 g	0 g	Tie
Carbs	6.9 g	24.6 g
Fat	0 g	21.1 g
Fiber	0 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	MEXICAN STYLE FRESH CUT SALSA	BEET HUMMUS	Winner
Vitamin C, total ascorbic acid	20.7 MG	0 MG

Mineral	MEXICAN STYLE FRESH CUT SALSA	BEET HUMMUS
Calcium, Ca	0 MG	70 MG
Iron, Fe	0 MG	1.9 MG
Sodium, Na	397 MG	579 MG

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