MEXICAN STYLE CORN vs SLICED CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED CARROTS wins in 6 out of 11 nutrient categories
MEXICAN STYLE CORN: 4
vs
SLICED CARROTS: 6
(1 ties)
Overview
| Nutrient | MEXICAN STYLE CORN | SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 82 cal | 15 cal | |
| Protein | 2.4 g | 0.4 g | |
| Carbs | 16.5 g | 3.9 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE CORN | SLICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | MEXICAN STYLE CORN | SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 282 MG | 24 MG |