MEXICAN STYLE BLEND vs GUMBO BLEND

Nutrition comparison per 100 g serving

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MEXICAN STYLE BLEND wins in 4 out of 10 nutrient categories

MEXICAN STYLE BLEND: 4 vs GUMBO BLEND: 2 (4 ties)

Overview

Nutrient	MEXICAN STYLE BLEND	GUMBO BLEND	Winner
Calories	47 cal	59 cal
Protein	2.4 g	2.4 g	Tie
Carbs	10.6 g	11.8 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MEXICAN STYLE BLEND	GUMBO BLEND
Calcium, Ca	25 MG	48 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	244 MG	182 MG
Sodium, Na	12 MG	18 MG

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